Mental Health Maintenance Is Made Simple

Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible.

In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the difficulties of his life and he wishes he’d never been born. George’s guardian angel grants his wish and takes him to a grim reality as it would’ve been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there – and that’s when George knows that his wish has come true…he’s never been born.

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The Serious Dangers of Mold and Mildew in Your House

Two years of severe hurricane hits along the Gulf Coast and heavy rains and flooding this spring in the Northeast are providing a nationwide breeding ground for indoor mold and mildew growth (some deadly) now that summer heat is here. What is the solution?

The subject is surrounded by controversy. The Centers for Disease Control, Institute of Medicine, as well as scientists and doctors at Harvard University, Mayo Clinic, Mt. Sinai School of Medicine, and several State Health Agencies have all looked at the problem. There have been several studies conducted by medical researchers over the past few years looking for any linkages between various respiratory and physical ailments and deaths and the presence of molds in our living space. While some say there is a linkage, others say the facts don’t support that.

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Herbal Remedies For Obesity

When the body mass index (BMI) exceeds 25 it is overweight, and when it exceeds 30, it is obesity. Obesity is caused by the excess fat accumulated in the body and can lead to heart ailments, diabetes, cancer and arthritis. Obesity is one of the leading preventable causes of death worldwide, and has come to be viewed as one of the most serious public health problems of the 21st century. Herbal remedies for obesity are much safer and more effective though a number of medicines are available for treating it. Some useful herbal remedies for obesity are described below.

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Overeating 101: A Quick Guide For Binge Eaters

A Guide to Overeating

The human body is a wonderful machine that in its healthy state must only be maintained with food and scheduled rest to keep it going. Whenever the body needs additional energy, the brain will emit the needed signals to remind it that it is time to eat or drink fluids. And once this need has been satisfied, the body will again be ready to function normally. Unlike animals, we need to eat several times a day. Some people eat at much as five or six times a day and that covers three full meals and three snacks, including what is normally called a midnight snack, while others are content with two or three eating sessions in a day. The body has its own system but it also learns to adapt quickly to the eating habits of the person.

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Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

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Healed by Time – Not!

The insides of our own minds are the scariest things there are.

Robin McKinley

One of the basic premises of Energy Psychology is that all negative emotion is caused by a disruption in the human vibrational matrix [composed of the biofield, the chakras and the meridians]. Among the negative emotions, we certainly can include anxiety, worry, nervousness, apprehension, unease and preoccupation.

Notice that this premise does NOT say that thoughts, beliefs and memories are the cause of negative emotions. Thoughts, beliefs and memories cause a disruption in the human vibrational matrix which in turn gives rise to all sorts of negative or unwanted emotions.

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Making a Healthy Lifestyle

Is your lifestyle healthy? Are you eating a healthy diet? Do you need to watch your weight every day? Do your clothes not fit you anymore? Do your friends think you are fat? Do you have a lot of questions about how to make life a lot healthier and more productive?

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Four Strategies for Managing Bipolar Illness

She sits in a corner facing the window, tears streaming down her face. She feels lifeless and has little interest in anything. Her thinking has slowed. All she wants to do is sleep. She lost the ability to make decisions for herself and cannot make herself move. It seems just a few weeks ago she was full of energy, racing thoughts, was spending money like it was going out of style. She felt on top of the world. Her friends told her to slow down, but she said “You’re just jealous!” She had her moments of outrageous attacks on people and was easily agitated. She also snapped at everyone. She thought, “How could I go from such extremes?”See she did not know it but she was suffering from bipolar disorder. She was on a down hill slide from mania to depression.

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How To Liver Cleanse From Home

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

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How to Recover From an Eating Disorder

Having an eating disorder is very common among women in America and many other countries. There are three main types of eating disorders: anorexia nervosa, bulimia nervosa and binge eating disorder. Women who suffer from these types of conditions go through various emotional states during the healing process. It is important to share your journey towards healing with those that you trust.

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